Skin Cancer Prevention

Although sunshine feels good, it can be very damaging to the skin. Sunburns, as well as every day sun exposure, causes skin damage that can lead to skin cancer. It is important to protect yourself with various sun protective methods and adopt them into your lifestyle.

Seek the Shade

When you’re outside, try to be in the shade, especially during the times the sun is the most intense (10 AM to 4PM). This can be sitting on a covered porch, under an awning, umbrella, or a tree. When on the move, try to walk on the shady side of the street. Even in the shade, UV rays will still reach your skin, so it is important to use other sun protective practices.

Cover Up

Sun protective clothing is a great way to protect your skin from the sun. There are many new sun-protective fabrics that offer protection while maintaining breathability. Look for “UPF” on clothing tags, which stands for “ultraviolet protection factor.” This is similar to the SPF label on sunscreen, so a higher number means better protection. Most sun-protective clothing does not cover important areas, such as the face or hands, so make sure to use sunscreen on these areas.

Sunscreen

It is best to choose a sunscreen that is both protective and one that feels good on your skin so that you will actually wear it every day.

Sun protection factor (SPF) is the number that tells you how strong the sunscreen is. The higher the number, the more protective.

Broad spectrum means that the sunscreen protects you from both UVA and UVB rays, both of which are know to cause skin damage and increase risk of skin cancer.

Water resistant sunscreens will stay water resistant for swimming or sweaty activities. It is important to remember to reapply as the majority of them are only water resistant for 40 to 80 minutes.

For those with sensitive skin, mineral sunscreens, which contain physical barriers such as zinc oxide and titanium dioxide, may be less irritating.

The most common pitfall when it comes to sunscreen is not reapplying. It is important to reapply sunscreen every two hours, and even more frequently if you’re sweating or in the water.

Windows

Although many windows will block you from UVB rays, UVA rays will pass right through. Take steps to protect yourself when by windows in your house, car, or anywhere else. You can also have UV-protective film applied to your windows for your car and home.

Get professional help

It is important to see a dermatologist not only when you notice something suspicious on your skin, but also for routine prevention. In addition to annual dermatology visits, it is also recommended to do a self examination once a month.